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Embracing the nuance of a non-linear brain — with practical, neurodivergent-affirming therapy that works in real life.
NYC & New York State Telehealth Therapy
Neuro-ish Psychotherapy provides NYC therapy and telehealth across New York State for adults navigating ADHD, autism, OCD, anxiety, depression, burnout, and trauma. Sessions are structured, collaborative, and tailored to your sensory needs and executive functioning patterns.
This may be a fit if you:- Feel exhausted from masking or overcompensating.
- Struggle with executive dysfunction or burnout cycles.
- Experience intrusive thoughts or compulsions related to OCD or anxiety.
- Want practical therapy designed for how your brain actually works.
Insurance & Access in NYC and New York State
We provide virtual therapy for adults across New York City and New York State and are currently in-network with Cigna, UnitedHealthcare, and Aetna.
In-Network Plans- Cigna
- UnitedHealthcare (UHC)
- Aetna
We can help verify your mental health benefits before your first session so you understand your copay, deductible, or coverage details.
If you are out-of-network or prefer private pay, self-pay options are also available.
The Neuro-ish Therapy Process
NYC & New York State telehealth therapy for ADHD, autism, OCD, and anxiety — clear, simple, and supportive.
Schedule a Free 15-Minute Consultation
If you're seeking an NYC therapist or New York State telehealth support for ADHD, autism, OCD, anxiety, depression, burnout, or trauma — start here. This 15-minute consultation call is a no-pressure space to ask questions and explore fit.
Book Consultation →Complete Secure Intake Forms
After scheduling your consultation, you'll receive secure intake forms. These help tailor your first session to your strengths, needs, and priorities.
Begin Neurodivergent-Affirming Therapy
In your first session, we create a safe, collaborative environment. You’ll get practical, evidence-based strategies for ADHD, autism, OCD, anxiety, burnout, and more — designed around how your brain actually works.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and reach out.
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We use a strengths-based, non-pathologizing framework that prioritizes autonomy, accessibility, and informed consent.
Sessions focus on understanding your experiences, building insight, and developing tools that feel realistic and affirming.
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Most clients meet weekly or biweekly for anywhere between 45 minutes to an hour, depending on their needs and goals. We’ll decide together what feels sustainable.
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Our clinicians draw from evidence-based and theoretically grounded modalities, including CBT, DBT, ACT, attachment-relational theory, psychodynamic therapy, mindfulness-based approaches, and trauma-informed interventions.
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Fees and insurance information vary. Please contact me directly or visit the scheduling page for current rates and options.
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Yes. All sessions are offered via secure, HIPAA-compliant telehealth platforms. There is no in-person therapy at this time.
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Documentation may be provided when clinically appropriate and within ethical and legal guidelines.